Latest videos by synergyfitnessinc

Synergy Fitness Ultimate Metabolic 300 Workout
Posted by: synergyfitnessinc

Video duration: 279 seconds

www.BrianDevlin.com A metabolic workout focusing on multi-joint proprioceptive plyometric movement, performed by a hot soccer mom who had a child less than 1 year ago. Find out how you can do the same thing and achieve the body of your dreams.

Related: brian, core, devlin, fitness, legs, synergy, workout

	Synergy Fitness Ultimate Metabolic Core Training Posted by: synergyfitnessinc Video duration: 152 seconds http://www.BrianDevl in.com Personal Trainer Brian Devlin of Mt. Pleasant SC, demonstrates an entirely bodyweight based method of developing increadible core strength without crunches. Related: abdoninal, carolina, exercise, fitness, mount, pleasant, south

Advanced Core Training
Posted by: synergyfitnessinc

Video duration: 219 seconds

www.BrianDevlin.com Personal trainer Brian Devlin of Synergy Fitness demonstrates many advanced and cutting edge ways to train a rock solid core without doing crunches. This DVD is available at www.MetabolicMania.c om

Related: abdominals, abs, advanced, core, fitness, gut, intense, obliques, training, workout, workouts

Surefire Plyometric Strength Training
Posted by: synergyfitnessinc

Video duration: 235 seconds

http://www.BrianDevl in.com
This video demonstrates in 6 simple steps how to develop plyometric and athletic power for any athlete. Filmed at Synergy Fitness Studios in Charleston, South Carolina. Personal trainer Brian Devlin BS, CPT, LMT, NMT is directing Fred Norris of Disaster Plus. Fred plans to use these techniques to help his girls basketball team excell at jumping safely.

Related: abs, core, exercise, fitness, neuromuscular, plyo, plyometric, plyometrics, power, reactive, training, workout

	Synergy Fitness Ultimate Metabolic Core Training 2 Posted by: synergyfitnessinc Video duration: 122 seconds www.BrianDevlin.com< br /> Personal Trainer Brian Devlin of Mt. Pleasant SC, demonstrates an entirely bodyweight based method of developing increadible core strength without crunches. Related: abdoninal, carolina, core, exercise, fitness, mount, pleasant, south

	7 Core Training Secrets Revealed...Part 1 Posted by: synergyfitnessinc Video duration: 204 seconds http://www.BrianDevl in.com Personal Trainer Brian Devlin shows you 1 of 7 secrets to developing a bullet proof core without any crunches Related: abs, brian, core, devlin, exercise, obliques, pack, six, training, workouts

	Synergy Fitness Athletic Condtioning For Everyone Posted by: synergyfitnessinc Video duration: 260 seconds www.BrianDevlin.com< br /> Personal Trainer Brian Devlin of Mt. Pleasant SC, demonstrates an entirely bodyweight based method of developing increadible core strength without crunches. Related: abdoninal, carolina, exercise, fitness, mount, pleasant, south

Synergy Fitness Ultimate Metabolic Core & Shoulder Training
Posted by: synergyfitnessinc

Video duration: 142 seconds

www.BrianDevlin.com Personal Trainer Brian Devlin of Mt. Pleasant SC, demonstrates an entirely stability based method of developing increadible shoulder strength without traditional lifting or presses.

Related: abdoninal, carolina, exercise, fitness, mount, pleasant, south

Precision Heart Rate Training
Posted by: synergyfitnessinc

Video duration: 387 seconds

www.BrianDevlin.com Learn to burn fat by using the undeniable laws of physiology and physics. This system will teach you how to access stored body fat for fuel in your daily life. If you combine this system with my Precision Heart Rate Training System. Your results are guaranteed!

Related: brian, burn, devlin, fat, fitness, health, interval, loss, training, weight

	Synergy Fitness Ultimate Metabolic Leg Crusher Posted by: synergyfitnessinc Video duration: 159 seconds www.BrianDevlin.com< br /> Personal Trainer Brian Devlin of Mt. Pleasant SC, demonstrates an entirely bodyweight based method of developing increadible core and leg strength without crunches or machines. Related: abdoninal, carolina, exercise, fitness, legs, mount, pleasant, south

	Core Training Secrets Part 3 Posted by: synergyfitnessinc Video duration: 95 seconds www.BrianDevlin.com< br /> Personal trainer brian devlin reveals to ou how to develope a rock solid core and build scapular strength with these simple but effective training techniques Related: ab, abdominal, core, exercise, exercises, pack, personal, scapular, six, strength, training, workout, workouts

	Synergy Fitness Ultimate Outdoor Fitness Posted by: synergyfitnessinc Video duration: 290 seconds www.briandevlin.com Related: burn, development, fat, loss, muscular, training, workout

Synergy Fitness Ultimate Soccer Mom Training
Posted by: synergyfitnessinc

Video duration: 168 seconds

www.BrianDevlin.com Totaly amazing cutting edge training routine that a new mother used to shed that baby weight and get hard!Filmed in Mt. Pleasant, SC.

Related: athletic, boot, camp, condtioning, cross, exercise, fit, fitness, free, health, loss, performance, personal, trainer, training, weight

	Turkey Day Song...HaHa Posted by: synergyfitnessinc Video duration: 115 seconds Recorded on November 27, 2008 using a Flip Video camcorder. Related: synergyfitnessinc, turkey

	Synergy Fitness Ultimate Outdoor Conditioning Posted by: synergyfitnessinc Video duration: 218 seconds www.BrianDevlin.com< br /> Pure training in an outdoor evironment focusing on pushing, puuling, grip strenth, speed, proprioception and plyometrics Related: carolina, charleston, fitness, outdoor, personal, plyometrics, proprioception, south, trainer

	Synergy Fitness Boot Camp Posted by: synergyfitnessinc Video duration: 16 seconds hard core squat thrusts on a single leg Related: boot, camp, conditioning, cross, exercise, fit, group, plyometrics

	Synergy Fitness Boot Camp Posted by: synergyfitnessinc Video duration: 18 seconds www.BrianDevlin.com< br /> Just a taste of Boot Camp Related: boot, camp, cross, exercise, fit, fitness, personal, synergy, trainer